Its neckspine pain killer when you use with standing modeThe height can be adjusted from 275 453 inchesmodel in picture is 55 suitable for most malefemale userYou can put your computer and other office supplies separately with the separated front panel and back panelYour computer will be well protected by the stopper on the front panelOr its can be change into an 236236 inches table if you prefer to work on seating desk mode